Transform Yourself
As a certified Wellness Consultant since 2000, I believe that every day is a new opportunity to transform yourself. Let me guide you on your journey towards optimal health and well-being.
Nourish Your Body & Your Soul
FOOD
The Sun-Smart Collection
Click here to edit the text and include the information you would like to feature.
Ingredients
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Garlic: Adds depth of flavor and aroma to dishes, commonly used in various cuisines worldwide.
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Olive Oil: A versatile cooking oil with a distinct taste, rich in healthy monounsaturated fats, commonly used in Mediterranean cuisine.
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Cilantro: A herb with a bright, citrusy flavor, often used in Latin American, Indian, and Southeast Asian cooking to add freshness to dishes.
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Ginger: Adds a spicy, aromatic kick to dishes, commonly used in Asian and Indian cuisines for both its flavor and potential health benefits.
FOOD
The Sun-Smart Collection
Click here to edit the text and include the information you would like to feature.
Ingredients
-
Garlic: Adds depth of flavor and aroma to dishes, commonly used in various cuisines worldwide.
-
Olive Oil: A versatile cooking oil with a distinct taste, rich in healthy monounsaturated fats, commonly used in Mediterranean cuisine.
-
Cilantro: A herb with a bright, citrusy flavor, often used in Latin American, Indian, and Southeast Asian cooking to add freshness to dishes.
-
Ginger: Adds a spicy, aromatic kick to dishes, commonly used in Asian and Indian cuisines for both its flavor and potential health benefits.
FOOD
The Sun-Smart Collection
Click here to edit the text and include the information you would like to feature.
Ingredients
-
Garlic: Adds depth of flavor and aroma to dishes, commonly used in various cuisines worldwide.
-
Olive Oil: A versatile cooking oil with a distinct taste, rich in healthy monounsaturated fats, commonly used in Mediterranean cuisine.
-
Cilantro: A herb with a bright, citrusy flavor, often used in Latin American, Indian, and Southeast Asian cooking to add freshness to dishes.
-
Ginger: Adds a spicy, aromatic kick to dishes, commonly used in Asian and Indian cuisines for both its flavor and potential health benefits.
It's Not Your Fault: Conquering Complexities: A Spirit, Soul and Science Journey Toward Healing Obesity
In a world quick to cast judgment, the weight of obesity is borne not just on the scales but in the hearts and souls of those it touches. From the outside looking in, it's a simple equation of lack of discipline, a matter of choice. But the truth, buried beneath layers of misunderstanding and societal prejudice, is far more complex, entangled in a web of shame and blame. I've seen it, lived it, and heard the stories. My journey, like those of many others, was marked by trials that many couldn't fathom. The path to obesity is often paved with more than just excess calories; it's lined with emotional turmoil, societal pressures, and a systemic failure to recognize the hidden adversaries we face.
Success Stories
“Spirit Soul and Science Wellness has transformed my life. I feel happier, healthier, and more capable of managing life’s pressures than ever before.”
Kris Michaels
